Community Updates

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Tuesday Workout Music

March 31st, 2015|0 Comments

Here are some contemporary pump-up tunes to help boost your workout energy!

Uptown Funk! — Mark Ronson feat. Bruno Mars
Style — Taylor Swift
Sugar — Maroon 5
Centuries — Fall Out Boy
Lips are Moving — Meghan Trainor

Now what […]

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Drinking Alcohol & Its Effect on Your Fitness

March 30th, 2015|5 Comments

I pretty much live a double life. I have my day life that revolves around being a Health Fitness Specialist in the corporate fitness world and I have my night life, where I am behind […]

  • run club sf marathon matt

Improving my training by getting social

March 27th, 2015|0 Comments

After finishing the Chicago Marathon last year I’ve been lacking a spark in my running.   I typically run by myself since it is much easier to schedule, but I love having a group to run […]

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