Community Updates

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Periodization Basics

March 4th, 2015|0 Comments

If you have a coach or are following a solid, structured training plan then you may be familiar with the term “periodization.” Not only is (and should) periodization be part of endurance training, but also […]

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Testimony Tuesday!

March 3rd, 2015|0 Comments

As a newly proud Sweat Pink Ambassador (SPA) today I’m sharing my aha moment! Coincidentally it’s also #TestimonyTuesday in the social media world, so the timing couldn’t be anymore perfect.

All of my life I’ve always […]

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Taking Charge of My Life

March 2nd, 2015|5 Comments

The women in my family are obese, they just are. It’s just a given that as we get older in my family, no matter how tiny growing up, we just get huge. The hardest hit […]

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