partied HARD this weekend with friends…soooo ready to get back to the gym. the plan is 30 minutes in the sauna to warm up my muscles and get my heart rate going, some fundamental running training…because I’m SO newbie I can’t even “run” yet! probably going to work with some plates or hit the heavy bag, not sure which yet. And I’ll end with…[Read more]

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My blog fest blog post is LIVE!!! http://fittyfoodlicious.com/fitness/2018/7/10/why-every-blogger-should-attend-a-blogfest