Last year, I broke a personal habit of running with headphones. A BIG DEAL. A running world without jamming to music while racing down the street/trails/track was incomprehensible. At the time, I was training for the Chicago [...]
Happy Monday, sweaties! Is anyone else noticing the shift lately? Weather, style, food... Fall is just around the corner. Warm days and cool nights, colorful foliage, PSL and apple cider, game day gatherings... There are [...]
My Aha moment happened on March 12, 2012, but let me rewind a couple years first. Near the end of 2008 I participated in a health fair at work. It included blood pressure check, weight, [...]
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